1. Sweet potatoes
Sweet potatoes offer an abundance of benefits, everything from
antioxidants to anti-inflammatory agents. They also have vitamins A, C
and E, which can help you maintain a lovely complexion and beautiful
hair.
If
you’re looking for an all round anti aging wonder food then walnuts
have a good claim to be somewhere near the top of your list.
In fact – anyone looking to improve nutritional health through a small change in diet should take a good look at the humble walnut.
And it really is a small change in diet that’s all you need to get the anti aging boost from walnuts.
Just one ounce of walnuts daily – equivalent to around 7 shelled walnuts or 14 walnut halves can give you the health benefits described.
- See more at: http://www.simplyantiaging.com/3535/anti-aging-walnuts/#sthash.xLeZar0l.dpuf
In fact – anyone looking to improve nutritional health through a small change in diet should take a good look at the humble walnut.
And it really is a small change in diet that’s all you need to get the anti aging boost from walnuts.
Just one ounce of walnuts daily – equivalent to around 7 shelled walnuts or 14 walnut halves can give you the health benefits described.
- See more at: http://www.simplyantiaging.com/3535/anti-aging-walnuts/#sthash.xLeZar0l.dpuf
If
you’re looking for an all round anti aging wonder food then walnuts
have a good claim to be somewhere near the top of your list.
In fact – anyone looking to improve nutritional health through a small change in diet should take a good look at the humble walnut.
And it really is a small change in diet that’s all you need to get the anti aging boost from walnuts.
Just one ounce of walnuts daily – equivalent to around 7 shelled walnuts or 14 walnut halves can give you the health benefits described.
- See more at: http://www.simplyantiaging.com/3535/anti-aging-walnuts/#sthash.xLeZar0l.dpu
In fact – anyone looking to improve nutritional health through a small change in diet should take a good look at the humble walnut.
And it really is a small change in diet that’s all you need to get the anti aging boost from walnuts.
Just one ounce of walnuts daily – equivalent to around 7 shelled walnuts or 14 walnut halves can give you the health benefits described.
- See more at: http://www.simplyantiaging.com/3535/anti-aging-walnuts/#sthash.xLeZar0l.dpu
If
you’re looking for an all round anti aging wonder food then walnuts
have a good claim to be somewhere near the top of your list.
In fact – anyone looking to improve nutritional health through a small change in diet should take a good look at the humble walnut.
And it really is a small change in diet that’s all you need to get the anti aging boost from walnuts.
Just one ounce of walnuts daily – equivalent to around 7 shelled walnuts or 14 walnut halves can give you the health benefits described.
- See more at: http://www.simplyantiaging.com/3535/anti-aging-walnuts/#sthash.xLeZar0l.dpuf
In fact – anyone looking to improve nutritional health through a small change in diet should take a good look at the humble walnut.
And it really is a small change in diet that’s all you need to get the anti aging boost from walnuts.
Just one ounce of walnuts daily – equivalent to around 7 shelled walnuts or 14 walnut halves can give you the health benefits described.
- See more at: http://www.simplyantiaging.com/3535/anti-aging-walnuts/#sthash.xLeZar0l.dpuf
If
you’re looking for an all round anti aging wonder food then walnuts
have a good claim to be somewhere near the top of your list.
In fact – anyone looking to improve nutritional health through a small change in diet should take a good look at the humble walnut.
And it really is a small change in diet that’s all you need to get the anti aging boost from walnuts.
Just one ounce of walnuts daily – equivalent to around 7 shelled walnuts or 14 walnut halves can give you the health benefits described.
- See more at: http://www.simplyantiaging.com/3535/anti-aging-walnuts/#sthash.xLeZar0l.dpuf
In fact – anyone looking to improve nutritional health through a small change in diet should take a good look at the humble walnut.
And it really is a small change in diet that’s all you need to get the anti aging boost from walnuts.
Just one ounce of walnuts daily – equivalent to around 7 shelled walnuts or 14 walnut halves can give you the health benefits described.
- See more at: http://www.simplyantiaging.com/3535/anti-aging-walnuts/#sthash.xLeZar0l.dpuf
If
you’re looking for an all round anti aging wonder food then walnuts
have a good claim to be somewhere near the top of your list.
In fact – anyone looking to improve nutritional health through a small change in diet should take a good look at the humble walnut.
And it really is a small change in diet that’s all you need to get the anti aging boost from walnuts.
Just one ounce of walnuts daily – equivalent to around 7 shelled walnuts or 14 walnut halves can give you the health benefits described.
- See more at: http://www.simplyantiaging.com/3535/anti-aging-walnuts/#sthash.xLeZar0l.dpuf
In fact – anyone looking to improve nutritional health through a small change in diet should take a good look at the humble walnut.
And it really is a small change in diet that’s all you need to get the anti aging boost from walnuts.
Just one ounce of walnuts daily – equivalent to around 7 shelled walnuts or 14 walnut halves can give you the health benefits described.
- See more at: http://www.simplyantiaging.com/3535/anti-aging-walnuts/#sthash.xLeZar0l.dpuf
2. Kiwi
The strong antioxidant compounds in this little green fruit firm the
skin and delay the formation of fine lines and wrinkles. This is mostly
due to their high Vitamin C and E content which help reduce skin damage
due to free radicals.
3. Watermelon
Due to its high content of minerals, vitamins and antioxidants,
watermelon is another delicious way to keep your skin nourished and
prevent wrinkles or skin discoloration that comes with aging skin.
4. Avocado
Avocado is rich in Vitamin E and the B-complex vitamins, both
wonderfully nourishing for your skin while the potassium it contains
help keep it moisturized and hydrated. It also contains a compound
called glutathione, which assists in the anti-aging process.
5. Papaya
Whether eaten or used topically, papaya can work wonders on your skin.
It is a natural complexion toner and fights the formation of wrinkles
while its Vitamins A, C and E will nourish the skin.
6. Apple
Applied topically, apple residue is great for the skin: its enzymatic
actions help the skin to retain healthy water levels and keeps it fresh
and healthy; apple cider vinegar as well makes an excellent natural
toner.
7. Banana
Youthful elasticity of the skin will be greatly helped by the high
levels of Vitamin C and B-6, while its manganese and antioxidant
contents prevent premature aging. It is also a wonderful natural
moisturizer for the skin if applied topically.
8. Berries
Berries have some of the highest concentrations of antioxidants out of
any fruit and this, along with their high levels of Vitamin C, help
maintain the collagen that keeps your skin looking firm and
wrinkle-free.
9. Grapes
Grapes are a rich source of both manganese and Vitamin C. Together,
these compounds can prevent damage due to ultraviolet radiation while
their antioxidant properties fight against the aging process.
10. Sweet potatoes
Sweet potatoes offer an abundance of benefits, everything from
antioxidants to anti-inflammatory agents. They also have vitamins A, C
and E, which can help you maintain a lovely complexion and beautiful
hair.
11. Chocolate
12. Walnut
IF YOU THINK OF YOUTHFULNESS THEN EAT THESE FRUITS REGULARLY AND I BET YOU,YOU SURE WILL REMAIN FOREVER YOUNG.
